A face to face sit-down meeting, a zoom meeting or a phone call to answer any questions or concerns and to plan & strategize a game plan to help you get to your fitness goals!
A face to face sit-down meeting, a zoom meeting or a phone call to answer any questions or concerns and to plan & strategize a game plan to help you get to your fitness goals!
A 60 minute one on one workout tailored towards a client's specific fitness goal. Sessions are not only dedicated towards a physical workout but to also motivate, educate and keep clients accountable, assuring they'll succeed in and out of the gym.
A 60 minute one on one workout at the comfort of the client’s own setting whether in home or on a business trip, tailored towards a client's specific fitness goal. Workout equipment will be brought to the clients preferred workout environment unless client has their own gym setting; workouts will be customized to the equipment available as well. Sessions are not only dedicated towards a physical workout but to also motivate, educate and keep clients accountable, assuring they'll succeed in and out of the gym.
*Outcall pricing may vary according to distance, travel time and time allotment
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.
*Outcall pricing may vary according to distance, travel time and time allotment
